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	<title>mikebaloga.com</title>
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	<link>http://www.mikebaloga.com</link>
	<description>wasting away in cyberspace</description>
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		<title>Saturday Training Run</title>
		<link>http://www.mikebaloga.com/2010/06/saturday-training-run/</link>
		<comments>http://www.mikebaloga.com/2010/06/saturday-training-run/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:14:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=344</guid>
		<description><![CDATA[Why does MN always do this to us?  On the day&#8217;s we need to run long distances, the weather decides to be 70+ degrees and 90+ % relative humidity.  Bah!  Slow pace today but got it done!
Saturday Training Run by motorhed at Garmin Connect &#8211; Details.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Why does MN always do this to us?  On the day&#8217;s we need to run long distances, the weather decides to be 70+ degrees and 90+ % relative humidity.  Bah!  Slow pace today but got it done!</p>
<p style="text-align: left;"><a href="http://connect.garmin.com/activity/38217233">Saturday Training Run by motorhed at Garmin Connect &#8211; Details</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Longest Run of My Life</title>
		<link>http://www.mikebaloga.com/2010/05/longest-run-of-my-life/</link>
		<comments>http://www.mikebaloga.com/2010/05/longest-run-of-my-life/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:27:03 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=337</guid>
		<description><![CDATA[So, for some strange reason today, I was bored this afternoon and started on a nice Saturday run.  I had no objectives in mind when i started but after about the 7 mile mark, i decided i would try to achieve a goal.  My longest run ever up until today was 8.2 miles.  I was [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">So, for some strange reason today, I was bored this afternoon and started on a nice Saturday run.  I had no objectives in mind when i started but after about the 7 mile mark, i decided i would try to achieve a goal.  My longest run ever up until today was 8.2 miles.  I was hoping for 10 today.  I&#8217;m happy to report that i made it&#8230;alive, and mostly well.  I am already sore and i&#8217;ve got to get my groove on tonight at a friends wedding!</p>
<p style="text-align: left;">The gory details -&gt; <a href="http://connect.garmin.com/activity/32610637">Sat Long Run by motorhed at Garmin Connect &#8211; Details</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hyland Park Long Loop &#8211; 4th of 2010</title>
		<link>http://www.mikebaloga.com/2010/04/hyland-park-long-loop-4th-of-2010/</link>
		<comments>http://www.mikebaloga.com/2010/04/hyland-park-long-loop-4th-of-2010/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:24:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=333</guid>
		<description><![CDATA[Been having so many issues with distance running this spring.  No idea what i did today but things went really well.  Ran a good pace for the full duration without stopping.  Maybe there is something to be said for PT and Steroids/Cortisone&#8230;.
Hyland Park Long Loop &#8211; 4th of 2010 by motorhed at Garmin Connect &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Been having so many issues with distance running this spring.  No idea what i did today but things went really well.  Ran a good pace for the full duration without stopping.  Maybe there is something to be said for PT and Steroids/Cortisone&#8230;.</p>
<p><a href="http://connect.garmin.com/activity/29323535">Hyland Park Long Loop &#8211; 4th of 2010 by motorhed at Garmin Connect &#8211; Details</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brisk walk with the dogs &#8211; Garmin Connect</title>
		<link>http://www.mikebaloga.com/2010/03/brisk-walk-with-the-dogs-garmin-connect/</link>
		<comments>http://www.mikebaloga.com/2010/03/brisk-walk-with-the-dogs-garmin-connect/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:45:34 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=331</guid>
		<description><![CDATA[Brisk walk with the dogs by motorhed at Garmin Connect &#8211; Details.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/28534376">Brisk walk with the dogs by motorhed at Garmin Connect &#8211; Details</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Run of 2010 &#8211; Hyland Park Short Loop</title>
		<link>http://www.mikebaloga.com/2010/03/2nd-run-of-2010-hyland-park-short-loop/</link>
		<comments>http://www.mikebaloga.com/2010/03/2nd-run-of-2010-hyland-park-short-loop/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:14:11 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=329</guid>
		<description><![CDATA[Garmin Connect -		Activity Details for Hyland Park Short Loop.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/28478121">Garmin Connect -		Activity Details for Hyland Park Short Loop</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Connect &#8211; Activity Details for Hyland Park Run &#8211; 1st of 2010</title>
		<link>http://www.mikebaloga.com/2010/03/garmin-connect-activity-details-for-hyland-park-run-1st-of-2010/</link>
		<comments>http://www.mikebaloga.com/2010/03/garmin-connect-activity-details-for-hyland-park-run-1st-of-2010/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 20:10:29 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=327</guid>
		<description><![CDATA[Garmin Connect &#8211; 		Activity Details for Hyland Park Run &#8211; 1st of 2010.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/28284444">Garmin Connect &#8211; 		Activity Details for Hyland Park Run &#8211; 1st of 2010</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://www.mikebaloga.com/2009/12/happy-new-year/</link>
		<comments>http://www.mikebaloga.com/2009/12/happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:33:55 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[spirits]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=323</guid>
		<description><![CDATA[From Vizma, Cooper, Beemer, and I, we hope that everyone has a Happy New Years.   Have plenty of fun and keep it safe.  We&#8217;ll see you on the flip side.  PS &#8211; we are heading to the event at International Market Square in DT Minneapolis.  If you are there, let us know!
]]></description>
			<content:encoded><![CDATA[<p>From Vizma, Cooper, Beemer, and I, we hope that everyone has a Happy New Years.   Have plenty of fun and keep it safe.  We&#8217;ll see you on the flip side.  PS &#8211; we are heading to the event at International Market Square in DT Minneapolis.  If you are there, let us know!</p>
<div class="wp-caption aligncenter" style="width: 405px"><img title="NYE Oldies" src="http://www.brooklynvegan.com/img/music2/newyearseve2.jpg" alt="Rockin the NYE champagne!" width="395" height="400" /><p class="wp-caption-text">Rockin the NYE champagne!</p></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy Gnome</title>
		<link>http://www.mikebaloga.com/2009/12/happy-gnome/</link>
		<comments>http://www.mikebaloga.com/2009/12/happy-gnome/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[spirits]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Happy Gnome]]></category>
		<category><![CDATA[st paul]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/2009/12/happy-gnome/</guid>
		<description><![CDATA[Just getting back from an absolutely fabulous day hanging at the Happy Gmome.  We each did a couple of flights and had several exellent beers.   Thanks goes to Hacker for driving!  
]]></description>
			<content:encoded><![CDATA[<p>Just getting back from an absolutely fabulous day hanging at the Happy Gmome.  We each did a couple of flights and had several exellent beers.   Thanks goes to Hacker for driving!  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.mikebaloga.com/2009/12/happy-gnome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas</title>
		<link>http://www.mikebaloga.com/2009/12/merry-christmas/</link>
		<comments>http://www.mikebaloga.com/2009/12/merry-christmas/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 17:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/2009/12/merry-christmas/</guid>
		<description><![CDATA[Merry Christmas everyone!  Hope everyone was good, family was close, and loved ones are well.
]]></description>
			<content:encoded><![CDATA[<p>Merry Christmas everyone!  Hope everyone was good, family was close, and loved ones are well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Block &amp; The Average Joe</title>
		<link>http://www.mikebaloga.com/2009/09/ken-block-the-average-joe/</link>
		<comments>http://www.mikebaloga.com/2009/09/ken-block-the-average-joe/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:44:51 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[automotive]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.mikebaloga.com/?p=317</guid>
		<description><![CDATA[What happens when you mix normal video game dorks (like me) and Ken Block who is one of the most talented drivers on the planet?  You get a funny and entertaining video is what.  Awesome video, and very funny reactions by the commonfolk.

]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">What happens when you mix normal video game dorks (like me) and Ken Block who is one of the most talented drivers on the planet?  You get a funny and entertaining video is what.  Awesome video, and very funny reactions by the commonfolk.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/z3obxPwn6QE&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/z3obxPwn6QE&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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